Régime grossesse - Corpet - Bons Petits Aliments

Pas Grossir - Maigrir : Faire un Régime ?

On grossit si on mange plus de calories qu'on n'en dépense, et si elles entrent dans notre graisse.
On maigrit si on dépense plus de calories qu'on n'en mange, ou si on bloque leur stockage.
Comment fait le Professeur Corpet, prof de nutrition et d'hygiène alimentaire ?

Trois bons conseils pour maigrir, ou ne pas grossir

Maigre Popeye: il se bouge et mange des épinards

Trois "évidences", pas évidentes à vivre

Indispensable balance www.pinkpigpage.com

Enfin trois méthodes efficaces, et pourtant
je ne recommande pas les méthodes 1 et 2.

graisse = calorie vide www.pinkpigpage.com

Mise au Point sur

Calories, Calories vides, Densité nutritionnelle, Nutriments essentiels

Mise à jour: nov.2018 Tous mes cours - Régime grossesse - Aliments supers - Idéal Picnic - Recette Saumon-Fenouil - Famille Corpet

The 7 Habits of Highly Successful Weight Losers
sera traduit en français ... un jour. posté mai 2011

Woman on medical ScaleMore physical activity, less inactivity and eating breakfast rank among the most common behavioral strategies adopted by a group of people who have successfully lost weight and maintained their weight loss, according to a new review of approximately 6,000 self-selected individuals who make up the National Weight Control Registry (NWCR).
Founded in 1994, NWCR asked adults to join who had maintained a weight loss of 30 pounds or more for at least one year. Members had all maintained their lower weight for an average of more than five years by the time they enrolled. Although almost all NWCR members (89 percent) reported combining both diet and physical activity to lose weight, one of the most common and prominent behaviors was the high amount of physical activity, says James O. Hill, PhD, director of the Center for Human Nutrition of the University of Colorado and one of the founders of the NWCR. "What we find over and over is that physical activity is very, very important," says Hill, who has also presented at the AICR Annual Research Conference. "I suspect it's maybe the strongest key."
Seven Habits of Successful Weight Loss Maintainers
Source: The National Weight Control Registry: A Study of 'Successful Losers.

No matter what their age, gender or weight, NWCR members appear to exercise frequently and consistently. More than one half of NWCR members expended more than 2,000 calories each week, equaling about 200 minutes per week of moderate-intensity exercise. (AICR Guidelines for Cancer Prevention suggests 30 minutes or more of physical activity daily.) "Based on these findings, I believe physical With your gernerous support, AICR funds reserach in diet, physical activity and weight management. Please donate now.activity is the key to long term weight maintenance… if you're not doing physical activity you have to eat so few calories and it's hard for people to do that."
Whatever the final successful strategy of individual NWCR members, over 90 percent of members reported a history of previous weight loss attempts, losing and then regaining the weight.
"These aren't people who did it just once and were successful: they failed many times before, and the message is 'don't give up,'" notes Hill. "This is only one small group of people: we don't know how many people are out there, and these people, almost to a person, tell us it's all worth it, they feel better and life is better than when they were obese or overweight."
Excerpted from ScienceNow.